In looking at building on athletic speed, we first must recognize what methods are most efficient in developing it in the first place.In order to do this, we need to understand the definition of speed. Here we have given Physical Education Class 12 Important Questions Chapter 12 Training in Sports. Physical Education Class 12 Important Questions Chapter 12 Training in Sports is part of Physical Education Class 12 Important Questions. ... A wide variety of fitness types can be developed. The area of fitness developed … This term is used in many different ways. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Pete McCall, MS, CSCS, is an ACE Certified Personal Trainer and long-time player in the fitness industry. Answer. The following types of training improve speed, strength and power: Resistance training (weight training) This training method improves strength, power or muscular endurance. The faster an athlete is able to run over a set distance, the greater their speed. Physical training. Speed is the product of genetic & environmental factors. Explain the types of speed. He has been featured as an expert in the Washington Post, The New York Times, Los Angeles Times, Runner's World and Self.He holds a master's degree in exercise science and health promotion, and several advanced certifications and specializations with NSCA and NASM. In many other sports, including team field sports, good speed is also very important as part of the overall fitness profile. Short-duration tests should be administered before longer-duration tests. ... Changes in speed, incline and terrain are used to provide changes in exercise intensity. Tests involving a display of power should be performed before endurance-type tests. It could be described as 'a type of physical activity which you choose to compete in fairly, and try to win.' Speed This is the distance a person travels divided by the time taken to travel that distance. Speed as the capacity of an individual to perform successively movement of the same pattern at a minimum time. Proposed Subject usage: Mathematics / Physics (A/AS level), Sports Science (Degree Yr 1/2) Introduction In everyday life, the terms speed and velocity are often used interchangeably but in biomechanical terms, there is a difference. Speed involves increasing the rate at which an athlete can perform a certain task. For some athletes such as Track and Field sprinters, sprint swimmers, cyclists and speed skaters, speed is the most important aspect of fitness. Training methods to improve speed, strength, and power. Speed is measured in metres per second (m/s). Q4 E Case Study 16 – Velocity. The Definition of Speed. Speed The ability to perform a movement or cover a distance in a short period of time. 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